As a certified life coach, I have completed extensive training in areas such as psychology, goal setting, and communication. I am also a member of the International Coaching Federation and committed to ongoing professional development.
I take a collaborative and solution-focused approach to coaching. By working together, we can identify your strengths, overcome obstacles, and create a plan of action to help you achieve your goals.
I specialize in helping clients with stress management, time management, and career development. I also offer coaching for those going through major life transitions such as divorce or retirement.
HOW NOT TO GAIN 20 POUNDS THIS HOLIDAY SEASON ~LIVE~ NOVEMBER 26TH, 2024 @ 12:30PM EST
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"Prior to my coaching sessions, I honestly was unsure of what to expect. Often times, you think you can do it all yourself, but sometimes you just need that extra push or motivation. I struggled with making changes in my diet that actually had a significant impact on my health. I also was very unsure of specific goals I had in my life. Dahlia is a very gifted Coach. Her coaching techniques helped me to fully understand what was preventing me from achieving my goals and making these much needed lifestyle changes. I felt so inspired after every session.
These sessions allowed me to find myself and identify my goals and how I was truly going to achieve them. The best part of it all was the gentle support from my coach, Dahlia, who allowed me to feel empowered to make the difference.
M.A.
"Dahlia is one of the most compassionate people I have ever had the experience of speaking with. Our time together was spent diving deep into topics that I didn't even realize needed attention! She challenged me in great ways and has made me a more disciplined person overall after our experience. I find myself pushing harder for greatness after my experience with her. She is incredibly positive, uplifting, and motivating! My overall experience with Dahlia was a very positive one, and I feel that I came out a stronger person because of it! Thank you so much for everything Dahlia!"
B.S.
"Before working with Dahlia, I felt overwhelmed and unable to connect with my truest self. My life was so stressful, and I was holding back. Dahlia helped me uncover the layers of self-sabotage and reconnect with myself. Her knowledge of mindfulness, meditation and self-love transformed how I showed up in life and my relationships. Through mindfulness I became empowered to be the leader of my own life. My stress level was reduced, my energy increased and I felt happier. With Dahlia at my side I knew I had the love and support I needed to take those first steps. I would recommend Dahlia as a coach to anyone ready to reconnect to themselves and change their life from the inside out!"
R.S.
"I absolutely enjoyed and benefited from my work with Dahlia. Our work together helped me further explore and deepen my meditation practice. Dahlia helped me explore new and different meditation styles that allowed me to experience and meet stillness and presence in subtly different ways from my own practice. Her style was perfect in its gentleness and strength. Dahlia also provided the accountability I needed at that time. I would absolutely recommend Dahlia to anyone wanting more clarity, centeredness, and peace in their day to day life."
L.L.
"Before the coaching I was overwhelmed with several different things going on in my life. We have two kids, I was studying for hard exams, and I was working full time and the kids were not in school. After the coaching, I had gotten rid of some of the items on my list, but replaced them with other things. Instead of studying for a test, I was building up a business. I was still stressing out, but not as much. This made it a little difficult to achieve my goal, but I still did make progress. With Dahlia's help, I was able to lose some weight and become less stressed.
Dahlia listened to what I was saying and adapted her coaching to help me achieve my goals. I liked that I was able to freely discuss my health and lifestyle with Dahlia and that she made me feel comfortable during our sessions. I was able to use her knowledge as a guide to influence my daily routine. Now I have a path paved for me to follow and once I get on track, I feel as though my life will feel renewed. I should have more energy and less stress and that makes a huge difference in my hectic life.
J.D.
"This was my first time doing coaching. I didn't really know what it truly was all about.
After each session with Dahlia, I felt very comfortable and relaxed. I enjoyed all of my sessions with her. Having a personal coach helped me open up about my past. The trials I've been through, I was always afraid to talk about. With Dahlia I felt secure and safe. The best part of coaching was the confidentiality. With Dahlia, she is so very gentle and sincere about everything I shared with her. I never felt like I was being judged. Instead, I was being motivated. At times, she was able to relate to some of the same things I was going through or have been through. She is a great listener and I will recommend her to all of my friends and family. Dahlia is one gifted coach and is so caring and compassionate in helping others achieve their goals.
Thank you"
D.A.
Your sessions were so powerful. I was dealing with financial and family stressors. You helped me create a safe space for me to work through these experiences and held me accountable to my true self. I have been able to calmly and mindfully navigated these life experiences that felt so overwhelming. I did not know what I needed until I knew what I needed. I love that you never told me what to do. You asked powerful questions that helped me find my own answer.
You called me out when I was in avoidance and you held a non- judgemental space for me to process through my current challenges.
I have more confidence. I am communicating better with family members. I am staying true to myself. Lastly, the power of role playing through a situation. I was so surprise how successful and healing that was.
I practiced being vulnerable and how powerful that is with healing deep wounds. You helped me feel safe enough to open up in a way to truly look at my pain that I did not know was there.
I recommend Dahlia to anyone and everyone who wants some serious life change for the better.
K.H.
Before I started working with my coach Dahlia, I found that I used to feel more negative with day to day interactions with others or in life overall. I am more positive now. My sleep patterns were all over the place, I set goals and followed them, and I am experiencing improvement in sleep habits. I was afraid to drive a car. Dahlia gave me the motivation to try and drive and be ok with fear. I am still battling fear and anxiety, but I have a better handle on things compared to how I felt before my coaching sessions. My most value out of this coaching was that I was able to talk from my heart, and Dahlia listened to me with full attention. I knew my hidden truths were being handled safely, and my secrets won't be told to others. I would recommend Dahlia as a coach to anyone who is ready to improve their life and wants to accomplish goals.
S.A.
Macomb, Michigan, United States
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